As we grow older, our bodies naturally go through changes — joints may feel stiffer, muscles may tighten, and everyday movements might not feel as effortless as they once did. But one simple and often overlooked practice can make a dramatic difference in how we feel each day: stretching. Stretching isn’t just for athletes or […]

For many older adults, the idea of starting an exercise routine can bring up feelings of anxiety, hesitation, or even fear. Some worry about injuring themselves. Others feel discouraged by physical limitations or overwhelmed by not knowing where to begin. And for those who haven’t been active in years — or perhaps ever — starting

There’s a common saying: “Use it or lose it.” Nowhere is this more relevant than when it comes to movement and aging. While getting older naturally brings changes to the body — such as slower metabolism, reduced muscle mass, and decreased flexibility — staying active can significantly slow down these effects. More than that, regular

Getting back into exercise after the age of 60 — or starting for the first time — can feel intimidating, especially if it’s been a while since you’ve focused on physical activity. But here’s the good news: movement doesn’t have to be intense to be beneficial. In fact, gentle exercises that prioritize safety, balance, and